Canned Foods

THE DISADVANTAGES OF CANNED FOODS 2011 | By Sarah Dray keep levelheadeds atomic number 18 a estimable option if youre buying fruits or ve fastenables that atomic number 18 not in season, and its several(prenominal)times cheaper to buy them keep, anyway. Canned foods also are much convenient than frozen, especially for storage and transportation. Although they have some advantages, transcribed foods also come with disadvantages, too. HIGH IN atomic number 11 Many keep foods contained high levels of sodium. The salt helps preserve the food, and can get on blood pressure, cause you to contain pee and increase calcium loss. Sodium is not ever so obvious. Even if the label doesnt manoeuver salt as an ingredient, its politic possible for the product to be high in sodium. other(a) forms of sodium added to tin foods let in monosodium glutamate, sodium change state and onion salt. HIGH IN SUGAR Canned fruits a great deal contain heavy syrups. The added sugar m akes the fruits more delicious and more dessert-like. Unfortunately, it also increases the calorie and carbohydrate count of the last product. genius way to avoid this is to choose fruits tinned in water or in their own juice. FEWER NUTRIENTS round fruits and vegetables are less nutritious when canned.

According to Weight Watchers registered dietitian Leslie Fink, removing the peel of a fruit or vegetable reduces its theatrical post content. Since this is a common practice in canned foods, youll swing out on some important nutrients if you choose canned foods over fresh fruits. Vitamin C also is destroyed during the preparedness and canning proces! s. Other nutrients, including vitamin A, potassium and Lycopene, a caroteinoid, survive the canning process well. care OF VARIETY Many fruits and vegetables simply dont take well to creation canned. almost fruits can be put into cans, but are not very popular because they simply dont taste as good as they do when they are fresh. Finding canned broccoli, bananas, apples or potatoes is difficult, if not impossible. If you trust a variety of fruits and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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